Hey there — meet Anuj Seth.
Mindfulness speaker. Podcast host. Fellow traveller of the mind.
Host of the OutofurMind podcast and a mindfulness teacher, Anuj explores how the mind works in everyday life.
Having navigated the pressures of corporate work himself, he blends lived experience, mindfulness, and behavioral science to share simple, practical ways to live with more clarity, balance, and ease—both at work and beyond.
The Outofurmind Podcast
A podcast of conversations and reflections exploring how the mind works in everyday life — shared experiences, different perspectives, and the quiet understanding that we’re not alone in this.
What's your top 10?
We believe what our minds tell us. And then it becomes a theme for life.
We all have some recurring thoughts -
Maybe I am not good enough.
Will I ever get there?
What if everyone finds out?
It was my fault.
This will never change.
No one cares about me.
Everyone is having fun.
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Our situations are unique. The underlying emotions very similar.
No one can give us a panacea to tackle the mind.
What we all need - is a process!
Speaking Engagements with Anuj
Anuj delivers keynotes, workshops, and talks for organizations and events across India and South East Asia, exploring mindfulness in everyday life and at work.
